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C4 Ripped

C4 Ripped

This stuff gets your ass lit!! Nothing motivates me more in the morning to work out than a scoop of this baby right here. It’s like motivation in a glass.

  • No creatine, so you won’t retain water weight
  • Cherry Limade is the best flavor (imo)
  • Best way to drink it is with 1/2 cup of water and a lot of ice (so it gets really cold)
  • So motivating to have in the morning!!!

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C4 Ripped

GREEN COMPLETE SUPERFOOD POWDER

I highly recommend this for vegans just as a supplement to make sure you are getting all the Iron and B-12 in your diet that you need. Plus it has spurlina in it!

  • Spirulina is so good for the body because it is rich in protein, iron and carotene
  • Boots your energy, immunity and helps with recovery
  • Contains anti- aging properties
  • 1 scoop of this mixed with the Raw Fit Protein powder tastes delicious

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C4 Ripped

RAW FIT PROTEIN POWDER

This Raw Fit Protein is my favorite Vegan protein supplement that I have tried. This product is geared towards lean muscle gain and burning fat, two things that I quite enjoy. I like to mix one scoop of this protein powder with one scoop of the green complete and almond milk everyday after my workouts.

  • 28g protein per scoop
  • Promotes lean muscle growth
  • Burns fat
  • Tastes delicious

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C4 Ripped

B12 SUPPLEMENT

B-12 is a little tricky to get solely through a plant based diet. If you aren’t supplementing through a greens powers (Like the green complete- even the c4 has some b12 in it!) then I recommend an oral supplement. I like the liquid the best because it absorbs fast under your tongue and it tasted good. I keep this guy handy even though I supplement in other aspects and take a serving at least 3 times a week to ensure I’m meeting my b-12 needs.

  • Fast absorption under tongue
  • B12 helps your body use fats and carbohydrates to make more energy and new protein
  • Can improve your metabolism and aid in energy levels

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C4 Ripped

TRUTH VEGAN BCAA

BCAA’s are so important to my workout routine because if you are working out vigorously, your muscles are tearing and need to repair. There are lots of foods that have complete Branch Chain Amino Acids (like quinoa) but I like to add these in to guarantee my muscles are repairing as fast as they can!

  • Supports lean body goals
  • Increase strength, speed, endurance and recovery
  • Tastes good!

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Green Superfood

NO COW PROTEIN BAR

These are my favorite protein bars on the market! They taste delicious and I like the composition of them. My favorite flavors are lemon meringue, blueberry and mint cocoa chip.

  • ~20g protein
  • ~27g carb
  • ~5g fat
  • ~1g sugar

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Green Superfood

BKR 1L Glass water bottle

Drinking water can be tricky throughout the day if you don’t have a way to keep track of how mych you’re drinking! I love this water bottle because:

  • It’s a liter, so it’s easy to for me to hit my water goals throughout the day
  • It’s glass so it’s clean and resuable
  • It’s covered in silicone so if I drop it, it won’t break
  • The handle on the lid is more helpful than you’d think 🙂

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