rest days: importance of muscle recovery- day 10

Rest Days: Importance of Muscle Recovery- Day 10

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04/03/2017 Rest Days: Importance of Muscle Recovery Rest days are so important for muscle recovery! Although BCAA (branch chain amino acids) help your muscles recover faster, there is nothing like taking a full rest day from your training. When you train hard, you break down your muscle fibers. After you tear them, they grow back bigger and stronger (hence growing …

Motivation: Moving Forward, Taking Steps Towards Your Dreams- Day 9

Motivation: Moving Forward, Taking Steps Towards Your Dreams- Day 9

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Finding motivation: Moving forward, taking steps towards your dreams  I know this kind of sounds lame and cheesy… but I really want to encourage you to find what you’re passionate about!  Don’t push your dreams aside. 05/02/2017 “Your heart is your strongest muscle, you should listen to it.” Sometimes it’s hard to find motivation… you’re too tired, too broke, too …

blog launch: how many views did i get

Blog Launch: How Many Views Did I Get? – Day 8

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05/01/2017 I launched my blog today! The love, support and feedback was that I received today about my blog was truly amazing. What a way to start off May! I have such wonderful people in my life, I am so grateful. For those of you who shared my page on your socials- THANK YOU, it means the world to me. I …

tarrot card reading: what will be the be the outcome of my blog?

Tarot Card Reading: What Will Be the Outcome of my Blog?- Day 7

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4/30/2017   Today I was over at a family friend’s house and had my tarot cards read for the first time. Tarot cards are pretty interesting because no matter what cards you get, they say something about you depending on how you interpret them. I had my tarot cards relating to “what will be outcome of my blog” (pretty fitting because tomorrow …

FINDING HAPPINESS IN THE LITTLE THINGS

Finding Happiness in the Little Things – Day 6

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04/29/2017 Today was rough. I had a friend remind me that sometimes it’s finding happiness in the little things that can turn your whole day around. She said, sometimes it’s your favorite song, or a smile…. you have to remember to look for the good even in a bad situation. Happiness is all around. That small sentence and positive energy that she …

Motivation For Working Out When Feeling Blue: Day 5

Motivation For Working Out When Feeling Blue: Day 5

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04/28/2017 Today I needed motivation. I was feeling blue. Nothing bad has happened externally, it has just been a shift internally. I think today I’ve been struggling with not being ‘good enough,’ being scared to put myself out there. At first, I thought I was not ‘good enough’ for anyone, I thought I wasn’t ‘fit enough’ or ‘popular enough’ to …

CRAVINGS FOR SUGAR, WHY AM I SO HUNGRY TODAY?

Cravings for Sugar, Why am I so Hungry Today?: Day 4

dkling Yoga 29 Comments

04/27/2017 I woke up today with crazy sugar cravings. I tried to assume my regular meal schedule, but I just couldn’t  shake the cravings. I kept thinking about ‘something sweet…’ specifically vegan donuts from Down to Earth. LOL, they are so delish. The reason I was craving sugar was because I hit it hard yesterday!! HELLOOOO- I did an intense …

gratitude and spiritual growth, self help and yoga

Gratitude and Spiritual Growth, Self Help & Yoga: Day 2

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04/25/2017 Fitness and food journal for today, I focused on spiritual growth and gratitude. I have found that going to yoga classes that incorporates weights satisfies my physical needs and my spiritual needs. You get to enjoy a nice warm up, and intense workout with muscle fatigue, and then a nice stretch/ cool down and meditation. The perfect blend. Today, …