I wanted to come on here and give you all a body update. So this is what is working and what is not working– in hopes that someone wants to skip all the stuff that doesn’t work and get straight to what works 🙂 Focusing on Legs First things first, I have been switching my workouts up a little. …
Are you happy..? I often think about this question. I always instant answer.. of course I am, I can always make myself happy. But I’ve been starting to realize if you are asking yourself this question, you are disguising a different question. If you find yourself asking yourself if you are happy. You might be in some aspects, but I …
09/24/2017 Hi I guess it is time to get a little more personal on here. I want to be as real and as transparent as I can in hopes that it will help someone else. It is hard for me to get to this point, but I have found myself here. I’ve been in a relationship now for 5 years, …
09/14/2017 Hey! So I asked you guys to ask me questions on my Instagram yesterday and I answered a lot of them on my live stream today. I thought I would write a blog post recapping them so that if you missed it you can still benefit 🙂 “I was hoping that you could give me some good recommendations for vegan …
09/13/2017 Heyyyo, I’ve been getting a lot of questions on my instagram about how I created such a beautiful life and mindset. I wanted to spend some time and teach you the habits that I have learned and the mindset I have created, because I really think that if you have healthy habits and a good mindset you can really …
RANT 09/03/2017 So I decided that I do my best when I’m on my own little grind. So hats off to me getting back on my own little grind. There are so many things that I imagine for myself and it’s about time I stop getting distracted and do what is best for me. Does anyone else have a problem …
It’s been a minute since I’ve written on here. I always want to write when I feel like I can have real and true information. So– since I stopped talking to my vegan coach I’ve been trying to get into a natural rhythm of food. I’ve been focusing a lot more on packing in protein and making sure that the …
Welll I stopped talking to my vegan coach. I realized that it was getting me back into the ‘dieting’ mentality. This is not why I adapted this lifestyle. Of course I want to reach my goals, but not at the cost of my sanity. I believe that you do not have to compromise to get the things in life that …
06/11/2017 I’m learning more about my body every day! It’s amazing what happens when you finally start listening to your inner voice, your inner desires and goals. Trust yourself, you have lived in your body this long, no one else has, and no one else knows you better than you. What I’ve learned about having a vegan coach… Upside: It …
06/09/17 Hard days. We all have them. I have far more good days than bad days, so when I do come across one, I tend to be very hard on myself- because I believe that I have the power to change it. “Staying positive doesn’t mean you have to be happy all the time. It means that even on hard …
