Below you'll find a list of all posts that have been categorized as “Yoga”
Small update. Seeing good results with HIIT & Weights & Yoga. I honestly think the magic starts to happen when you commit to getting really sweaty when you workout & keep your rest periods in between sets to the minimum. I learned some next level moves today in yoga sculpt that I don’t want to forget and share: …
04/29/2017 Today was rough. I had a friend remind me that sometimes it’s finding happiness in the little things that can turn your whole day around. She said, sometimes it’s your favorite song, or a smile…. you have to remember to look for the good even in a bad situation. Happiness is all around. That small sentence and positive energy that she …
04/27/2017 I woke up today with crazy sugar cravings. I tried to assume my regular meal schedule, but I just couldn’t shake the cravings. I kept thinking about ‘something sweet…’ specifically vegan donuts from Down to Earth. LOL, they are so delish. The reason I was craving sugar was because I hit it hard yesterday!! HELLOOOO- I did an intense …
04/25/2017 Fitness and food journal for today, I focused on spiritual growth and gratitude. I have found that going to yoga classes that incorporates weights satisfies my physical needs and my spiritual needs. You get to enjoy a nice warm up, and intense workout with muscle fatigue, and then a nice stretch/ cool down and meditation. The perfect blend. Today, …
