Seeing good results with HIIT & Weights

Seeing good results with HIIT & Weights & Yoga

dkling Lifting, Yoga 0 Comments

Small update. Seeing good results with HIIT & Weights & Yoga. I honestly think the magic starts to happen when you commit to getting really sweaty when you workout & keep your rest periods in between sets to the minimum.   I learned some next level moves today in yoga sculpt that I don’t want to forget and share:   …

The Story of How I Tore My ACL

dkling Lifting 0 Comments

So if you didn’t know… I tore my ACL in the end of December. I had surgery Dec 27, 2017 and I’ve been trying to get back to where I was pre op ever since. Here’s how it happened. About two years ago I crashed my moped and got pretty banged up. I ended up with lots of road rash, …

Priorities: How to Make Time for Yourself & Goals

dkling Lifting 0 Comments

Ok so I’ve been thinking a lot about the word priority. What are my “priorities”… How to make time for my “priorities”… Here’s what I’ve learned. The things in your life that you can’t let go of, those dreams and thoughts that keep you up at night, that “thing” that comes to your head when someone asks you what you …

Motivation: Moving Forward, Taking Steps Towards Your Dreams- Day 9

Motivation: Moving Forward, Taking Steps Towards Your Dreams- Day 9

dkling Lifting 0 Comments

Finding motivation: Moving forward, taking steps towards your dreams  I know this kind of sounds lame and cheesy… but I really want to encourage you to find what you’re passionate about!  Don’t push your dreams aside. 05/02/2017 “Your heart is your strongest muscle, you should listen to it.” Sometimes it’s hard to find motivation… you’re too tired, too broke, too …

tarrot card reading: what will be the be the outcome of my blog?

Tarot Card Reading: What Will Be the Outcome of my Blog?- Day 7

dkling Lifting 0 Comments

4/30/2017   Today I was over at a family friend’s house and had my tarot cards read for the first time. Tarot cards are pretty interesting because no matter what cards you get, they say something about you depending on how you interpret them. I had my tarot cards relating to “what will be outcome of my blog” (pretty fitting because tomorrow …

Motivation For Working Out When Feeling Blue: Day 5

Motivation For Working Out When Feeling Blue: Day 5

dkling Lifting 0 Comments

04/28/2017 Today I needed motivation. I was feeling blue. Nothing bad has happened externally, it has just been a shift internally. I think today I’ve been struggling with not being ‘good enough,’ being scared to put myself out there. At first, I thought I was not ‘good enough’ for anyone, I thought I wasn’t ‘fit enough’ or ‘popular enough’ to …

journal: Vegan fitness for lean muscle gains

Journal: Vegan Fitness for Lean Muscle Gains- Day 1

dkling Lifting

04/24/2017- Day 1 Welcome to my fit journal. I decided to record my food intake and fitness in this e- journal so that I can track my progress and share with you what works best for creating lean muscle for VEGANS 🙂  (lean muscle in general too, I guess). This is my journal of my thoughts and growth along the way. …