vegan tofu poke bowls

Vegan Tofu Poke Bowl Recipe

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Ingredients: Base: – Rice Noodles – 1 Tofu – Edamame – 1 Cucumber – Cilantro – 1 Pineapple – 1 Avocado – 1 Carrot – Almonds Tofu Sauce: – Picked Garlic – Nori – Apple Cider Vinegar Veggie Sauce: – Liquid Aminos/ Soy Sauce – Siracha – 1 Blood Orange Juice   Directions: Base Add rice noodles & water in …

5 reasons to cut dairy out of your diet

5 Reasons to Cut Dairy Out of Your Diet

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I get asked often “Why did you cut dairy out of your diet?” … I complied a bunch of reasons backed up by research and put it all in one place for you! 🙂 What is dairy? Food produced from the milk of mammals. I.e., Milk, cheese, ice cream, butter, whey protein, etc.   1. Milk is for calfs. Not …

science of how your body burns fat

Energy Production: Science of How Your Body Burns Fat

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So you’ve been working out.. you’ve lost a few pounds (ya you ;))… have you ever wondered how you did it– or where that fat went? I’ve got you ft. science How Does Your Body Burn Fat? Your fat tissues are made up of Lipids (hydrogen, carbon & oxygen). The hydrogen, carbon and oxygen hold energy in its bonds. When …


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This workout has your cardio and your resistance training mixed together. When you do training in intervals like this it is called, HIIT training (high intensity interval training). You will do each exercise for 1 minute and have 45 seconds to 1 minute rest in between. YOU WILL GET SWEATY! Good luck Xx FITFAIRHY