vegan tofu poke bowls

Vegan Tofu Poke Bowl Recipe

dkling Uncategorized 0 Comments

Ingredients: Base: – Rice Noodles – 1 Tofu – Edamame – 1 Cucumber – Cilantro – 1 Pineapple – 1 Avocado – 1 Carrot – Almonds Tofu Sauce: – Picked Garlic – Nori – Apple Cider Vinegar Veggie Sauce: – Liquid Aminos/ Soy Sauce – Siracha – 1 Blood Orange Juice   Directions: Base Add rice noodles & water in …

5 reasons to cut dairy out of your diet

5 Reasons to Cut Dairy Out of Your Diet

dkling Uncategorized 0 Comments

I get asked often “Why did you cut dairy out of your diet?” … I complied a bunch of reasons backed up by research and put it all in one place for you! 🙂 What is dairy? Food produced from the milk of mammals. I.e., Milk, cheese, ice cream, butter, whey protein, etc.   1. Milk is for calfs. Not …

science of how your body burns fat

Energy Production: Science of How Your Body Burns Fat

dkling Uncategorized 0 Comments

So you’ve been working out.. you’ve lost a few pounds (ya you ;))… have you ever wondered how you did it– or where that fat went? I’ve got you ft. science How Does Your Body Burn Fat? Your fat tissues are made up of Lipids (hydrogen, carbon & oxygen). The hydrogen, carbon and oxygen hold energy in its bonds. When …

Tempeh Teriyaki Buddah Bowls

Tempeh Teriyaki Buddah Bowls- Healthy Vegan Dinner

dkling Food 7 Comments

Cut tempeh into 1 inch X 1 inch cubes and throughly coat them in teriyaki sauce on a baking sheet. Bake in the oven on 400 for 10-15 minutes until browning. Cut onion into thin slices and sautee on a pan with fresh garlic or garlic powder until brown (can also put lid on to speed up the process, just …


Vegan Rainbow Tofu Spring Rolls

dkling Food 7 Comments

Will make 6-8 rolls Cut tofu into thin slices and sear in a pan with lemon, pepper and sea salt. Shred carrots and beets and place into bowl. Cut avocados into thin slices. Mix powdered peanut butter and slowly ad chili powder and water to your liking.  Lay out other ingredients for easy gabbing, avocado, sprouts and tomatoes. Dip brown …


Vegan Dinner: Roasted Chickpea Curry Zucchini Noodles

dkling Food 5 Comments

I think this is by far one of my greatest vegan dinner creations. I am so excited to share this recipe with you! I tried it out two different times and it came out better the second time. I never knew zucchini noodles would be so magical. Here is how I did it: Makes 2 Servings  Chop onion into bite …

Vegan Breakfast: Raspberry Sorbet + Vegan Cacao Butter

dkling Food 4 Comments

Add frozen berries and frozen raspberries into your yonanas machine. It will come out a creamy consistency ? Then you will add two table spoons of pb2 and one table spoon of cacao powder + water in a different bowl until it is a liquid consistency. Drizzle on top and add blueberries and chia ? I love this combo because …