Vegan fitness & Nutrition: Creating Lean muscle
I created this blog to help others who are struggling with creating lean muscle definition. I believe the best way to achieve this is through proper vegan nutrition and fitness. In order to achieve these goals, I think one must be well balanced in:
Weight training is crucial for a lean body because it will help you build strength fast and it is the most efficient for calorie burn and fat loss
Cardio is important for a lean body because it pumps fresh blood and oxygen through your whole body. Cardio aids in overall fat loss and can help reduce stress and anxiety.
Meditation / Yoga
Focusing on exercises like yoga will improve your flexibility and keep your muscles lean. While bulding your dream body, it is also important to build your mind and expand your thoughts.
Lastly, and most important is finding a lifestyle that is sustainable and full of abundance. Educating yourself on proper nutrition and vegan meals is a crucial supplement for lean muscle.